Frijoles negros is a nutritious dish made with black beans, prepared in Cuba, Puerto Rico, Mexico, and several other nations in Latin America. The black bean, a legume of the species Phaseolus vulgaris, are usually purchased in either canned or dried form. 1 cup of dried black beans yields approximately 2½ cups of cooked beans. Black bean soup is another commonly prepared Cuban favorite.
Frijoles negros is typically seasoned with salt, ham hocks, onions and garlic, tomatoes, powdered cumin seeds, oregano, chili peppers, vinegar, and sometimes other ingredients.
Black beans are high in folate, iron, magnesium, and phosphorus; they are also a source of zinc, niacin, and thiamine - based on 1 cup portion size.
Wikipedia[ - ]
Frijoles negros is a nutritious dish made with black beans, prepared in Cuba, Puerto Rico,...
[ + ]
Frijoles negros is a nutritious dish made with black beans, prepared in Cuba, Puerto Rico, Mexico, and several other nations in Latin America. The black bean, a legume of the species Phaseolus vulgaris, are usually purchased in either canned or dried form. 1 cup of dried black beans yields approximately 2½ cups of cooked beans. Black bean soup is another commonly prepared Cuban favorite.
Frijoles negros is typically seasoned with salt, ham hocks, onions and garlic, tomatoes, powdered cumin seeds, oregano, chili peppers, vinegar, and sometimes other ingredients.
Black beans are high in folate, iron, magnesium, and phosphorus; they are also a source of zinc, niacin, and thiamine - based on 1 cup portion size.
Wikipedia
Created by
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on
10/23/2006
