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  • A gluten-free diet is a diet that excludes gluten, a protein composite found in wheat and related grains, including barley and rye. Gluten causes health problems in sufferers of celiac disease and some cases of wheat allergy. Some people believe that there are health benefits to gluten-free eating for the general population, but there is no published experimental evidence to support such claims. For those diagnosed with celiac disease, eating gluten-free is following an undisputed medical directive. Non-celiac gluten sensitivity or gluten intolerance may not exist.

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