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  • Umngqusho is a Bantu dish with several variants: Made of stamp mielies with sugar beans, butter, onions, potatoes, chillies and lemons, made to simmer. Made of mielie-meal, semolina and peas. A Xhosa variant made with "samp and beans" that is served with butter or fat was apparently Nelson Mandela's favourite dish. Umngqusho recipe in the Congo Cookbook