Okra

Okra (Abelmoschus esculentus Moench, pronounced US: /ˈoʊkrə/, UK: /ˈɒkrə/, known in many English-speaking countries as lady's fingers or gumbo) is a flowering plant in the mallow family. It is valued for its edible green seed pods. The geographical origin of okra is disputed, with supporters of South Asian, Ethiopian and West African origins. The plant is cultivated in tropical, subtropical and warm temperate regions around the world. The name "o... More

Scientific name:

  • Abelmoschus esculentus

Rank:

Also known as:

  • Abelmoschus esculentus,
  • Okra,
  • Okra, raw

Organism Classification

Higher classification:

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Food & Drink

Cuisine:

Compatible with dietary restrictions:

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Nutrients per 100g:

Nutrient Quantity per 100g
  • 2 g (0.071 oz )
  • 0.1 g (0.0035 oz )
  • 7.03 g (0.248 oz )
  • 0.7 g (0.025 oz )
  • 0.34 g (0.012 oz )
  • 0.4 g (0.014 oz )
  • 0.13 g (0.0046 oz )
  • 0.21 g (0.0074 oz )
  • 90.17 g (3.181 oz )
  • 1.2 g (0.042 oz )
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Energy per 100g:

  • 129 kJ (8.05E+17 MeV )

USDA Equivalent:

  • 11278
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