Arugula

Eruca sativa (syn. E. vesicaria subsp. sativa (Miller) Thell., Brassica eruca L.), is an edible annual plant, commonly known as rocket, roquette, rucola or arugula, not to be confused with Wild rocket. It is a species of Eruca native to the Mediterranean region, from Morocco and Portugal east to Lebanon and Turkey. It is closely related to Eruca vesicaria and included by some botanists in that either as a subspecies E. vesicaria subsp. sativa or ... More

Scientific name:

  • Eruca sativa

Rank:

More general ingredient:

Also known as:

  • garden rocket,
  • rocket,
  • Arugula, raw

Organism Classification

Higher classification:

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Food & Drink

Compatible with dietary restrictions:

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Nutrients per 100g:

Nutrient Quantity per 100g
  • 2.58 g (0.091 oz )
  • 0.66 g (0.023 oz )
  • 3.65 g (0.129 oz )
  • 1.4 g (0.049 oz )
  • 91.71 g (3.235 oz )
  • 2.05 g (0.0723 oz )
  • 1.6 g (0.056 oz )
  • 0.16 g (0.0056 oz )
  • 0.00146 g (0.0000515 oz )
  • 0.047 g (0.00166 oz )
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Energy per 100g:

  • 105 kJ (6.55E+17 MeV )

USDA Equivalent:

  • 11959
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