Beet

The beet (Beta vulgaris) is a plant in the amaranth family. It is best known in its numerous cultivated varieties, the most well known of which is probably the red root vegetable known as the beetroot or garden beet. However, other cultivated varieties include the leaf vegetables chard and spinach beet, as well as the root vegetables sugar beet, which is important in the production of table sugar, and mangelwurzel, which is a fodder crop. Three s... more

Also known as:

  • Beets,
  • Beets, raw

Food & Drink

Nutrients per 100g:

Nutrient Quantity per 100g
  • 1.61 g (0.0568 oz )
  • 0.17 g (0.006 oz )
  • 9.56 g (0.337 oz )
  • 1.08 g (0.0381 oz )
  • 87.58 g (3.089 oz )
  • 6.76 g (0.238 oz )
  • 2.8 g (0.099 oz )
  • 0.016 g (0.000564 oz )
  • 0.0008 g (0.00002822 oz )
  • 0.023 g (0.000811 oz )
View entire collection »

Energy per 100g:

  • 180 kJ (1120000000000000000 MeV )

USDA Equivalent:

  • 11080
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