Bench press

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  Biceps curl

  The biceps curl is any of a number of weight training exercises which target the biceps brachii muscle in order to develop one or more of the following attributes: Biceps curls can be done using any of the following equipment: Although the exercises differ, a common factor of each is a 'curling'...
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  Deadlift

  The deadlift is a weight training exercise where one lifts a loaded barbell (or, in the case of the trapbar deadlift, a loaded trapbar) off the ground from a stabilized bent-over position. It is one of the three gauges of powerlifting, and is an excellent exercise for overall body development if...
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  Press up

  A press-up (British English) or push up (American English) is a common strength training exercise performed in a prone position, lying horizontal and face down, raising and lowering the body using the arms. Press-ups develop the pectoral muscles and triceps, with ancillary benefits to the deltoids,...
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  Leg press

  The leg press is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press also refers to the apparatus used to perform this exercise. The leg press can be used to evaluate an athlete's overall lower body strength (from knee...
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  Chin-up

  The chin-up (also known as a chin) is a strength training exercise designed to strengthen the latissimus dorsi. A chin-up has a specific form . The movement begins with the arms extended above the head, gripping a fixed chin-up bar with a supinated grip (palms facing the exerciser). The body is...
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  Lying triceps extensions

  Lying triceps extensions, also known as skull crushers and French extensions are a strength exercise used in many different forms of weight lifting. Lying triceps extensions are one of the most stimulating exercises to the entire triceps muscle group in the upper arm. It works the triceps from the...

• Cable shrugs

• Trapbar deadlift

  The trapbar deadlift is a weight training exercise using a specialty bar known as a trapbar. As the name suggests, it is derived from the deadlift. To perform the trapbar deadlift (TBDL), one loads the bar, steps inside the hollow portion of the bar, bends down, grasps the handles, stands erect,...

• Forearm curl

  The forearm curl is an exercise move. The exercise is performed by:(a)standing straight, with feet a few inches apart(b)sitting down, with arm extended along the top of the thigh.Grasp the bar with an overhanded grip and curl the bar upwards and inwards towards the upper part of the arms. Elbows...

• Wrist curl

  The wrist curl is a weight training exercise for developing just the wrist flexor muscles of the forearm. It is therefore an isolation exercise. Ideally, it should be done in combination with the reverse wrist curl to ensure equal development of the wrist flexor and wrist extensor muscles. Wrist...