Cable shrugs

Similar topics in Freebase

• 

  Lying triceps extensions

  Lying triceps extensions, also known as skull crushers and French extensions, are a strength exercise used in many different forms of weight lifting. Lying triceps extensions are one of the most stimulating exercises to the entire triceps muscle group in the upper arm. It works the triceps from the...

• Forearm curl

  The forearm curl is an exercise move. The exercise is performed by:(a)standing straight, with feet a few inches apart(b)sitting down, with arm extended along the top of the thigh.Grasp the bar with an overhanded grip and curl the bar upwards and inwards towards the upper part of the arms. Elbows...

• Wrist curl

  The wrist curl is a weight training exercise for developing just the wrist flexor muscles of the forearm. It is therefore an isolation exercise. Ideally, it should be done in combination with the "reverse wrist curl" (also called wrist extension) to ensure equal development of the wrist flexor and...

• Trapbar deadlift

  The trapbar deadlift is a weight training exercise using a specialty bar known as a trapbar. As the name suggests, it is derived from the deadlift. To perform the trapbar deadlift (TBDL), one loads the bar, steps inside the hollow portion of the bar, bends down, grasps the handles, stands erect,...