Cauliflower

Cauliflower is one of several vegetables in the species Brassica oleracea, in the family Brassicaceae. It is an annual plant that reproduces by seed. Typically, only the head (the white curd) is eaten while the stalk and surrounding thick, green leaves are used in vegetable broth or discarded. Cauliflower is nutritious, and may be eaten cooked, raw or pickled. Its name is from Latin caulis (cabbage) and flower, an acknowledgment of its unusual pl... more

Also known as:

  • Cauliflower, raw

Food & Drink

Typically used in dishes:

Nutrients per 100g:

Nutrient Quantity per 100g
  • 1.98 g (0.0698 oz )
  • 0.1 g (0.0035 oz )
  • 5.3 g (0.19 oz )
  • 0.71 g (0.025 oz )
  • 91.91 g (3.242 oz )
  • 2.4 g (0.085 oz )
  • 2.5 g (0.088 oz )
  • 0.022 g (0.000776 oz )
  • 0.00044 g (0.000015521 oz )
  • 0.015 g (0.000529 oz )
View entire collection »

Energy per 100g:

  • 103 kJ (643000000000000000 MeV )

USDA Equivalent:

  • 11135
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