Chin-up

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  Biceps curl

  The biceps curl is any of a number of weight training exercises that target the biceps brachii muscle. Biceps curls can be done using any of the following equipment: Although the exercises differ, a common factor of each is a 'curling' motion, where a weight (attached to, or used in conjunction...
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  Deadlift

  The deadlift is a weight training exercise where a loaded barbell is lifted off the ground from a stabilized, bent over position. It is one of the three canonical powerlifting exercises, along with the squat and bench press. Deadlift refers to the lifting of dead (without inertia) weight, such as...
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  Bench press

  The bench press is a strength training exercise in which, while lying on his back, the person performing the bench press lowers a weight to the level of the chest, then pushes it back up until the arm is straight, but still slightly bent (avoid locking out the elbows, locking...
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  Lying triceps extensions

  Lying triceps extensions, also known as skull crushers and French extensions, are a strength exercise used in many different forms of weight lifting. Lying triceps extensions are one of the most stimulating exercises to the entire triceps muscle group in the upper arm. It works the triceps from the...

• Trapbar deadlift

  The trapbar deadlift is a weight training exercise using a specialty bar known as a trapbar. As the name suggests, it is derived from the deadlift. To perform the trapbar deadlift (TBDL), one loads the bar, steps inside the hollow portion of the bar, bends down, grasps the handles, stands erect,...

• Pull-up

  The term pull-up, when used to describe a form of exercise, refers to a variety of upper-body compound pulling motions. The most popular current meaning refers to a closed-chain bodyweight movement where the body is suspended by the arms, gripping something, and pulled up with muscular effort. As...

• Forearm curl

  The forearm curl is an exercise move. The exercise is performed by:(a)standing straight, with feet a few inches apart(b)sitting down, with arm extended along the top of the thigh.Grasp the bar with an overhanded grip and curl the bar upwards and inwards towards the upper part of the arms. Elbows...

• Wrist curl

  The wrist curl is a weight training exercise for developing just the wrist flexor muscles of the forearm. It is therefore an isolation exercise. Ideally, it should be done in combination with the "reverse wrist curl" (also called wrist extension) to ensure equal development of the wrist flexor and...