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Fennel
Fennel (Foeniculum vulgare), is a plant species in the genus Foeniculum (treated as the sole species in the genus by most botanists). It is a member of the family Apiaceae (formerly the Umbelliferae). It is a hardy, perennial, umbelliferous herb, with yellow flowers and feathery leaves. It is...
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27 Nutrition Fact topics matching:
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Protein
Proteins (also known as polypeptides) are organic compounds made of amino acids arranged in a linear chain and folded into a globular form. The amino acids in a polymer are joined together by the peptide bonds between the carboxyl and amino groups...
Quantity per 100g:
- 1.24 g (0.0437 oz )
Lipid
Lipids are a broad group of naturally-occurring molecules which includes fats, waxes, sterols, fat-soluble vitamins (such as vitamins A, D, E and K), monoglycerides, diglycerides, phospholipids, and others. The main biological functions of lipids...
Quantity per 100g:
- 0.2 g (0.0071 oz )
Carbohydrate
A carbohydrate is an organic compound with general formula Cm(H2O)n, that is, consisting only of carbon, hydrogen and oxygen, the last two in the 2:1 atom ratio. Carbohydrates can be viewed as hydrates of carbon, hence their name.
The term is most...
Quantity per 100g:
- 7.29 g (0.257 oz )
Ash
In analytical chemistry, ashing is the process of mineralization for preconcentration of trace substances prior to chemical analysis. Ash is the name given to all non-aqueous residue that remains after a sample is burned, and consist mostly of metal...
Quantity per 100g:
- 1.05 g (0.037 oz )
Water
Water (H2O, HOH) is the most abundant molecule on Earth's surface, constituting about 75% of the Earth's surface. In nature it exists in liquid, solid, and gaseous states. It is in dynamic equilibrium between the liquid and gas states at standard...
Quantity per 100g:
- 90.21 g (3.182 oz )
Dietary fiber
Dietary fiber (fibre), sometimes called roughage, is the indigestible portion of plant foods that pushes food through the digestive system, absorbs water and eases defecation. It acts by changing the nature of the contents of the gastrointestinal...
Quantity per 100g:
- 3.1 g (0.11 oz )
Calcium
Calcium (pronounced /ˈkælsiəm/, KAL-see-əm) is the chemical element with the symbol Ca and atomic number 20. It has an atomic mass of 40.078 amu. Calcium is a soft gray alkaline earth metal, and is the fifth most abundant element by mass in the...
Quantity per 100g:
- 0.049 g (0.00173 oz )
Iron
Iron (pronounced /ˈаɪ.ərn/) is a metallic chemical element with the symbol Fe (Latin: ferrum) and atomic number 26. Iron is a group 8 and period 4 element and is therefore classified as a transition metal. Iron and iron alloys (steels) are by far...
Quantity per 100g:
- 0.00073 g (0.00002575 oz )
Magnesium
Magnesium (pronounced /mæɡˈniːziəm/, mag-NEE-zee-əm) is a chemical element with the symbol Mg, atomic number 12 and common oxidation number +2. It is an alkaline earth metal and the eighth most abundant element in the earth's crust by mass, although...
Quantity per 100g:
- 0.017 g (0.0006 oz )
Phosphorus
Phosphorus (pronounced /ˈfɒsfərəs/, FOS-fər-əs) is the chemical element that has the symbol P and atomic number 15. A multivalent nonmetal of the nitrogen group, phosphorus is commonly found in inorganic phosphate rocks. Elemental phosphorus exists...
Quantity per 100g:
- 0.05 g (0.0018 oz )
Potassium
Potassium (pronounced /pɵˈtæsiəm/ po-TAS-ee-əm) is the chemical element with the symbol K (Latin: kalium, from Arabic: القَلْيَه al-qalyah “plant ashes”, cf. Alkali from the same root), atomic number 19, and atomic mass 39.0983. Potassium was first...
Quantity per 100g:
- 0.414 g (0.0146 oz )
Sodium
Sodium (pronounced /ˈsoʊdiəm/, SOH-di-əm) is a metallic element with a symbol Na (from Latin natrium or Arabic natrun) and atomic number 11. It is a soft, silvery-white, highly reactive metal and is a member of the alkali metals within "group 1" ...
Quantity per 100g:
- 0.052 g (0.00183 oz )
Zinc
Zinc (pronounced /ˈzɪŋk/ zingk, from German: Zink), also known as spelter, is a metallic chemical element; it has the symbol Zn and atomic number 30. It is the first element in group 12 of the periodic table. Zinc is, in some respects, chemically...
Quantity per 100g:
- 0.0002 g (0.000007055 oz )
Copper
Copper (pronounced /ˈkɒpər/, KOP-ər) is a chemical element with the symbol Cu (Latin: cuprum) and atomic number 29. It is a ductile metal with very high thermal and electrical conductivity. Pure copper is rather soft and malleable and a freshly...
Quantity per 100g:
- 0.00007 g (0.0000023281 oz )
Manganese
Manganese (pronounced /ˈmæŋɡəniːz/, MANG-gən-neez) is a chemical element, designated by the symbol Mn. It has the atomic number 25. It is found as a free element in nature (often in combination with iron), and in many minerals. As a free element,...
Quantity per 100g:
- 0.00019 g (0.0000067373 oz )
Selenium
Selenium (pronounced /sɨˈliːniəm/ sə-LEE-nee-əm) is a chemical element with the atomic number 34, represented by the chemical symbol Se, an atomic mass of 78.96. It is a nonmetal, chemically related to sulfur and tellurium, and rarely occurs in its...
Quantity per 100g:
- 0 g (2.5E-8 oz )
Vitamin A
Vitamin A is a vitamin which is needed by the retina of the eye in the form of a specific metabolite, the light-absorbing molecule retinal. This molecule is absolutely necessary for both scotopic and color vision. Vitamin A also functions in a very...
IUs per 100g:
- 134 IU
Retinol Activity Equivalents
Quantity per 100g:
- 0.00001 g (2.4692E-7 oz )
Vitamin C
Vitamin C or L-ascorbic acid is an essential nutrient for humans, in which it functions as a vitamin. Ascorbate (an ion of ascorbic acid) is required for a range of essential metabolic reactions in all animals and plants. It is made internally by...
Quantity per 100g:
- 0.012 g (0.000423 oz )
Thiamine
Thiamine or thiamin, sometimes called aneurin, is a water-soluble vitamin of the B complex (vitamin B1), whose phosphate derivatives are involved in many cellular processes. The best characterized form is thiamine diphosphate (ThDP), a coenzyme in...
Quantity per 100g:
- 0.00001 g (3.5274E-7 oz )
Riboflavin
Riboflavin (E101), also known as vitamin B2, is an easily absorbed micronutrient with a key role in maintaining health in humans and animals. It is the central component of the cofactors FAD and FMN, and is therefore required by all flavoproteins....
Quantity per 100g:
- 0.00003 g (0.0000011288 oz )
Niacin
Niacin, also known as vitamin B3 or nicotinic acid, is an organic compound with the formula C5H4NCO2H. This colourless, water-soluble solid is a derivative of pyridine, with a carboxyl group (COOH) at the 3-position. Other forms of vitamin B3...
Quantity per 100g:
- 0.00064 g (0.000022575 oz )
Pantothenic acid
Pantothenic acid, also called vitamin B5 (a B vitamin), is a water-soluble vitamin required to sustain life (essential nutrient). Pantothenic acid is needed to form coenzyme-A (CoA), and is critical in the metabolism and synthesis of carbohydrates,...
Quantity per 100g:
- 0.00023 g (0.0000081836 oz )
Vitamin B-6
A group of water-soluble vitamins essential for metabolism and normal physiological functions. B6 vitamins, including pyridoxine, pyridoxal, and pyridoxamine, are converted in vivo to pyridoxal phosphate, a cofactor necessary for the synthesis of...
Quantity per 100g:
- 0.00005 g (0.0000016579 oz )
Folate
A cofactor for 1-carbon transfer involved with DNA synthesis.
Quantity per 100g:
- 0.00003 g (9.524E-7 oz )
Food folates
Quantity per 100g:
- 0.00003 g (9.524E-7 oz )
Dietary folate equivalents
Quantity per 100g:
- 0.00003 g (9.524E-7 oz )
