Garden cress

Garden cress (Lepidium sativum) is a rather fast-growing, edible herb that is genetically related to watercress and mustard, sharing their peppery, tangy flavor and aroma. In some regions, garden cress is known as mustard and cress, garden pepper cress, pepper grass, pepperwort or poor person's pepper. This annual plant can reach a height of 60 cm (~24 inches), with many branches on the upper part. The white to pinkish flowers are only 2 mm (1/12... More

Scientific name:

  • Lepidium sativum

Rank:

Higher classification:

Also known as:

  • Cress, garden, raw

Food & Drink

Compatible with dietary restrictions:

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Nutrients per 100g:

Nutrient Quantity per 100g
  • 2.6 g (0.092 oz )
  • 0.7 g (0.025 oz )
  • 5.5 g (0.19 oz )
  • 1.8 g (0.063 oz )
  • 89.4 g (3.15 oz )
  • 4.4 g (0.16 oz )
  • 1.1 g (0.039 oz )
  • 0.081 g (0.00286 oz )
  • 0.0013 g (0.00004586 oz )
  • 0.038 g (0.00134 oz )
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Energy per 100g:

  • 134 kJ (8.36E+17 MeV )

USDA Equivalent:

  • 11203
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