Ham

Ham is the thigh and rump of pork, cut from the haunch of a pig or boar. Although it may be cooked and served fresh, most ham is cured in some fashion. Cuts referred to as ham in the U.S. are also called gammon in the U.K. and Ireland. Chinese dry-cured hams have been recorded in texts since prior to Song dynasty and used in myriad dishes. Several types are existent in Qing dynasty and used in dishes of stewing hams (火腿炖肘子), and vegetables, or fo... more

Also known as:

  • Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

Food & Drink

Nutrients per 100g:

Nutrient Quantity per 100g
  • 14.05 g (0.4956 oz )
  • 4.99 g (0.176 oz )
  • 4 g (0.14 oz )
  • 4 g (0.14 oz )
  • 3.65 g (0.129 oz )
  • 0.41 g (0.014 oz )
  • 0.14 g (0.0049 oz )
  • 72.96 g (2.574 oz )
  • 4.21 g (0.149 oz )
  • 0.008 g (0.000282 oz )
View entire collection »

Energy per 100g:

  • 490 kJ (3060000000000000000 MeV )

USDA Equivalent:

  • 10905
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