Ham

Ham is a cut of meat from the thigh of the hind leg of an animal, especially pigs. Nearly all hams sold today are fully cooked or cured. The word ham is derived from the Old English ham or hom meaning the hollow or bend of the knee. Elenski but is a dry-cured ham from the town of Elena in northern Bulgaria and a popular delicacy throughout the country. The meat has a specific taste and can be preserved in the course of several years, owing much t... More

More general ingredient:

Energy per 100g:

  • 490 kJ (3.06E+18 MeV )

Compatible with dietary restrictions:

Also known as:

  • Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

Food & Drink

Incompatible with dietary restrictions:

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Nutrients per 100g:

Nutrient Quantity per 100g
  • 14.05 g (0.4956 oz )
  • 4.99 g (0.176 oz )
  • 4 g (0.14 oz )
  • 4 g (0.14 oz )
  • 3.65 g (0.129 oz )
  • 0.41 g (0.014 oz )
  • 0.14 g (0.0049 oz )
  • 72.96 g (2.574 oz )
  • 4.21 g (0.149 oz )
  • 0.008 g (0.000282 oz )
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USDA Equivalent:

  • 10905
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