Kale or borecole is a form of cabbage (Brassica oleracea Acephala Group), green or purple, in which the central leaves do not form a head. It is considered to be closer to wild cabbage than most domesticated forms. The species Brassica oleracea contains a wide array of vegetables, including broccoli, cauliflower, collard greens, and brussels sprouts. The cultivar group Acephala also includes spring greens and collard greens, which are extremely s...
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Kale or borecole is a form of cabbage (Brassica oleracea Acephala Group), green or purple, in which the central leaves do not form a head. It is considered to be closer to wild cabbage than most domesticated forms. The species Brassica oleracea contains a wide array of vegetables, including broccoli, cauliflower, collard greens, and brussels sprouts. The cultivar group Acephala also includes spring greens and collard greens, which are extremely similar genetically.
The name borecole most likely originates from the Dutch boerenkool (farmer's cabbage). Some varieties can reach a height of six or seven feet; and some are compact and symmetrical and of good quality for eating. Many however are coarse, have undesirable coloring, and are unappealing and indigestible. Most kale is either annuals or biennials, and is raised from seeds, which, in size, form, and color, resemble those of the cabbage.
Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably...
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