Leek

The leek, Allium ampeloprasum var. porrum (L.), also sometimes known as Allium porrum, is a vegetable which belongs, along with the onion and garlic, to family Amaryllidaceae, subfamily Allioideae. Two related vegetables, the elephant garlic and kurrat, are also variant subspecies of Allium ampeloprasum, although different in their uses as food. The edible part of the leek plant is a bundle of leaf sheaths which is sometimes called a stem or stal... More

Scientific name:

  • Allium ampeloprasum var. porrum

Rank:

Also known as:

  • Leeks, (bulb and lower leaf-portion), raw
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Food & Drink

Recipes:

Recipe Quantity Unit Notes
  • 1
  • 1/2 inch slice, white and light green parts
  • 3
  • 1/2 inch slides, white and light green
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Compatible with dietary restrictions:

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Nutrients per 100g:

Nutrient Quantity per 100g
  • 1.5 g (0.053 oz )
  • 0.3 g (0.011 oz )
  • 14.15 g (0.4991 oz )
  • 1.05 g (0.037 oz )
  • 83 g (2.9 oz )
  • 3.9 g (0.14 oz )
  • 1.8 g (0.063 oz )
  • 0.059 g (0.00208 oz )
  • 0.0021 g (0.00007408 oz )
  • 0.028 g (0.000988 oz )
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Energy per 100g:

  • 255 kJ (1.59E+18 MeV )

USDA Equivalent:

  • 11246
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