Nori

Nori (海苔) is the Japanese name for various edible seaweed species of the red alga Porphyra including most notably P. yezoensis and P. tenera, sometimes called laver . The term nori is also commonly used to refer to the food products created from these "sea vegetables", similar to the Korean gim. Finished products are made by a shredding and rack-drying process that resembles papermaking. Japan, Korea, and China are the current major producers of ... more

Cuisine:

Also known as:

  • Seaweed, laver, raw

Food & Drink

Nutrients per 100g:

Nutrient Quantity per 100g
  • 5.81 g (0.205 oz )
  • 0.28 g (0.0099 oz )
  • 5.11 g (0.18 oz )
  • 3.77 g (0.133 oz )
  • 85.03 g (2.999 oz )
  • 0.49 g (0.017 oz )
  • 0.3 g (0.011 oz )
  • 0.00007 g (0.0000024692 oz )
  • 0 g (6.3E-8 oz )
  • 0 g (7.1E-8 oz )
View entire collection »

Energy per 100g:

  • 146 kJ (911000000000000000 MeV )

USDA Equivalent:

  • 11446
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