Oatmeal

Oatmeal is ground oat groats (i.e. oat-meal, cf. cornmeal, peasemeal, etc.), or a porridge made from this product (also called oatmeal cereal or stirabout, in Ireland). Oatmeal can also be steel-cut oats, crushed oats, or rolled oats. Oat groats are coarsely ground to make oatmeal, or cut into small pieces to make steel-cut oats, or first steamed and then flattened to make rolled oats. Quick-cooking rolled oats (quick oats) are cut into small pie... more

Also known as:

  • Cereals, oats, regular and quick and instant, not fortified, dry

Food & Drink

Nutrients per 100g:

Nutrient Quantity per 100g
  • 13.15 g (0.4639 oz )
  • 6.52 g (0.23 oz )
  • 67.7 g (2.39 oz )
  • 1.77 g (0.0624 oz )
  • 57.92 g (2.043 oz )
  • 0.99 g (0.035 oz )
  • 10.84 g (0.3824 oz )
  • 0.99 g (0.035 oz )
  • 10.1 g (0.356 oz )
  • 0.052 g (0.00183 oz )
View entire collection »

Energy per 100g:

  • 1,586 kJ (9899000000000000000 MeV )

USDA Equivalent:

  • 08120
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