Pepitas

A pepita (from Spanish pepita de calabaza, "little seed of squash") is an edible seed of a pumpkin or other cultivar of squash (genus Cucurbita), typically rather flat and asymmetrically oval, and light green in color inside a white hull. The word can refer either to the hulled kernel or unhulled whole seed, and most commonly refers to the roasted end product. The pressed oil of the roasted seeds of a specific pumpkin variety is also used in Cent... more

Also known as:

  • Seeds, pumpkin and squash seed kernels, roasted, with salt added

Food & Drink

Nutrients per 100g:

Nutrient Quantity per 100g
  • 32.97 g (1.163 oz )
  • 42.13 g (1.486 oz )
  • 13.43 g (0.4737 oz )
  • 4.37 g (0.154 oz )
  • 7.1 g (0.25 oz )
  • 2.3 g (0.081 oz )
  • 3.9 g (0.14 oz )
  • 0.043 g (0.00152 oz )
  • 0.01494 g (0.00052699 oz )
  • 0.534 g (0.0188 oz )
View entire collection »

Energy per 100g:

  • 2,184 kJ (13630000000000000000 MeV )

USDA Equivalent:

  • 12516
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