Spinach

Spinach (Spinacia oleracea) is an edible flowering plant in the family of Amaranthaceae. It is native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to 30 cm. Spinach may survive over winter in temperate regions. The leaves are alternate, simple, ovate to triangular-based, very variable in size from about 2-30 cm long and 1-15 cm broad, with larger leaves at the base of the plant and small... more

Scientific name:

  • Spinacia oleracea

Rank:

Also known as:

  • Spinach, raw

Food & Drink

Recipes:

Recipe Quantity Unit Notes
  • 12
  • 2 bags of the fresh baby organic spinach from TJs

Nutrients per 100g:

Nutrient Quantity per 100g
  • 2.86 g (0.101 oz )
  • 0.39 g (0.014 oz )
  • 3.63 g (0.128 oz )
  • 1.72 g (0.0607 oz )
  • 0.07 g (0.0025 oz )
  • 0.11 g (0.0039 oz )
  • 0.15 g (0.0053 oz )
  • 91.4 g (3.22 oz )
  • 0.42 g (0.015 oz )
  • 0.1 g (0.0035 oz )
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Energy per 100g:

  • 97 kJ (610000000000000000 MeV )

USDA Equivalent:

  • 11457
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