Steak

A steak (from Old Norse steik, "roast") is a cut of meat. Most steaks are cut perpendicular to the muscle fibres, improving the perceived tenderness of the meat. In North America, steaks are typically served grilled, though they are also often pan-fried. The more tender cuts from the loin and rib are cooked quickly, using dry heat, and served whole. Less tender cuts from the chuck or round are cooked with moist heat or are mechanically tenderized... more

Type of dish:

Also known as:

  • Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Food & Drink

Nutrients per 100g:

Nutrient Quantity per 100g
  • 19.19 g (0.6769 oz )
  • 15.32 g (0.5404 oz )
  • 1.16 g (0.0409 oz )
  • 63.48 g (2.239 oz )
  • 0.006 g (0.000212 oz )
  • 0.00212 g (0.000074781 oz )
  • 0.02 g (0.00071 oz )
  • 0.175 g (0.00617 oz )
  • 0.311 g (0.011 oz )
  • 0.054 g (0.0019 oz )
View entire collection »

Energy per 100g:

  • 920 kJ (5740000000000000000 MeV )

USDA Equivalent:

  • 23005
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