Zucchini

The zucchini or courgette is a summer squash which often grows to nearly a meter in length, but which is usually harvested at half that size or less. It is a hybrid of the cucumber. Along with certain other squashes, it belongs to the species Cucurbita pepo. Zucchini can be dark or light green. A related hybrid, the golden zucchini, is a deep yellow or orange color. In a culinary context, the zucchini is treated as a vegetable, which means it is ... More

More general ingredient:

Energy per 100g:

  • 69 kJ (4.3E+17 MeV )

Compatible with dietary restrictions:

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Also known as:

  • Squash, summer, zucchini, includes skin, raw,
  • courgette

Food & Drink

Nutrients per 100g:

Nutrient Quantity per 100g
  • 1.21 g (0.0427 oz )
  • 0.18 g (0.0063 oz )
  • 3.35 g (0.118 oz )
  • 0.62 g (0.022 oz )
  • 0.03 g (0.0011 oz )
  • 0.75 g (0.026 oz )
  • 0.95 g (0.034 oz )
  • 94.64 g (3.338 oz )
  • 1.73 g (0.061 oz )
  • 1.1 g (0.039 oz )
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USDA Equivalent:

  • 11477
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Facts from the Community

From the Local Food base

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