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A food is any edible substance with nutritional value, whether it's a basic foodstuff like rice or apples, or a commercial product like Poptarts or I Can't Believe It's Not Butter.
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g | IU | |||
|---|---|---|---|---|---|
| x name | x image | x article | x Nutrients per 100g | ||
| x Nutrient | x Quantity per 100g (g) | x IUs per 100g (IU) | |||
| x Mueslix |
Müeslix is a Kellogg's brand packaged dry muesli mixture. When it was first marketed in Canada in the late-1980s, Kellogg's named it "Müsli" and attempted to trademark the name, but the trademark was successfully challenged as the term had pre...
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Ethanol | 0 g | ||
| Ash | 3.7 g | ||||
| Caffeine | 0 g | ||||
| Calcium | 0.058 g | ||||
| Carbohydrate | 73 g | ||||
| more ▼ | |||||
| x Complete Wheat Bran Flakes |
Kellogg's Complete Wheat Bran Flakes is a breakfast cereal containing 100% of the United States' Recommended Dietary Allowance of eleven vitamins and minerals, including vitamins B1, B3, B5, B6, B12, C, E, and Iron, Riboflavin, Folic Acid, and Zinc....
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Ethanol | 0 g | ||
| Ash | 6 g | ||||
| Caffeine | 0 g | ||||
| Calcium | 0.052 g | ||||
| Carbohydrate | 79 g | ||||
| more ▼ | |||||
| x Bran Buds |
All-Bran Buds is a variety of All-Bran cereal manufactured by Kellogg's. It is a wheat bran cereal that is a source of high fiber and psyllium. It is available in the United States and Canada. It used to be available in the United Kingdom during the...
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Ethanol | 0 g | ||
| Ash | 7.85 g | ||||
| Caffeine | 0 g | ||||
| Calcium | 0.063 g | ||||
| Carbohydrate | 80 g | ||||
| more ▼ | |||||
| x Corn flakes |
Corn flakes are a popular breakfast cereal originally manufactured by Kellogg's through the treatment of maize. A patent for the product was filed on May 31, 1895, and issued on April 14, 1896.
The accidental legacy of corn flakes goes back to the...
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Alanine | 0.51 g | ||
| Ethanol | 0 g | ||||
| Arginine | 0.1 g | ||||
| Ash | 1.93 g | ||||
| Aspartic acid | 0.35 g | ||||
| more ▼ | |||||
| x All-Bran |
All-Bran is a very high-bran, high-fibre, wheat bran breakfast cereal manufactured by Kellogg's and marketed as an aid to digestive health.
It was introduced in 1916. It was sold in a red and green packet, similar to most Kellogg's cereals. It was...
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Alanine | 0.55 g | ||
| Ethanol | 0 g | ||||
| Arginine | 0.61 g | ||||
| Ash | 5.6 g | ||||
| Aspartic acid | 0.77 g | ||||
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| x Apple Jacks |
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Apple Jacks is a brand of cereal produced by Kellogg's and targeted mainly at children. It was introduced to the U.S. as "Apple O's" in 1965 after being invented by William Thilly, a member of Delta Upsilon Technology Chapter and now a professor at...
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Alanine | 0.218 g | |
| Ethanol | 0 g | ||||
| Arginine | 0.169 g | ||||
| Ash | 1.4 g | ||||
| Aspartic acid | 0.288 g | ||||
| more ▼ | |||||
| x Low Fat Granola With Raisins | Ethanol | 0 g | |||
| Ash | 2 g | ||||
| Caffeine | 0 g | ||||
| Calcium | 0.038 g | ||||
| Carbohydrate | 81.7 g | ||||
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| x Low Fat Granola Without Raisins | Ethanol | 0 g | |||
| Ash | 1.8 g | ||||
| Caffeine | 0 g | ||||
| Calcium | 0.039 g | ||||
| Carbohydrate | 81.5 g | ||||
| more ▼ | |||||
| x Cracklin' Oat Bran |
Cracklin' Oat Bran is a breakfast cereal introduced in 1977 by Kellogg's. The cereal is made of oat bran flavored with cinnamon and nutmeg, and held together by brown sugar in the form of a Squared Zero. The cereal is a source of dietary fiber, as...
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Ethanol | 0 g | ||
| Ash | 3.3 g | ||||
| Caffeine | 0 g | ||||
| Calcium | 0.06 g | ||||
| Carbohydrate | 71.8 g | ||||
| more ▼ | |||||
| x Froot Loops |
Froot Loops is a brand of breakfast cereal produced by Kellogg's and sold in the United States, Canada, Mexico, New Zealand, Australia, South Korea, Philippines, Thailand, Germany, Hungary, The Middle East, South Africa, Latin America, Switzerland,...
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Alanine | 0.244 g | ||
| Ethanol | 0 g | ||||
| Arginine | 0.17 g | ||||
| Ash | 2 g | ||||
| Aspartic acid | 0.318 g | ||||
| more ▼ | |||||
| x Frosted Mini-Wheats |
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Frosted Mini-Wheats (Mini Max, once called Frosted Wheats in the United Kingdom, Mini-Wheats in Canada, and Toppas in certain European countries; also referred as "Mini-Wheats" in the US) is a breakfast cereal manufactured by Kellogg's consisting of...
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Ethanol | 0 g | |
| Ash | 1.4 g | ||||
| Caffeine | 0 g | ||||
| Calcium | 0.033 g | ||||
| Carbohydrate | 82 g | ||||
| more ▼ | |||||
| x Honey Smacks |
Honey Smacks is a sweetened puffed wheat breakfast cereal made by Kellogg's.
Introduced in 1953, the cereal has undergone several name changes. It started out as Sugar Smacks. In the 1980s, it was renamed Honey Smacks. In the early 1990s, perhaps...
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Ethanol | 0 g | ||
| Ash | 0.5 g | ||||
| Caffeine | 0 g | ||||
| Calcium | 0.024 g | ||||
| Carbohydrate | 89 g | ||||
| more ▼ | |||||
| x Product 19 |
Product 19 is a breakfast cereal made by Kellogg's. Introduced in 1967, it consists of lightly sweetened flakes made of corn, oats, wheat, and rice. It is packaged and sold in a red box.
According to the book Cerealizing America: The Unsweetened...
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Ethanol | 0 g | ||
| Ash | 4.9 g | ||||
| Caffeine | 0 g | ||||
| Calcium | 0.016 g | ||||
| Carbohydrate | 83 g | ||||
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| x Crispix |
Crispix (or Crispix Krispies in Canada) is a brand of breakfast cereal, introduced by Kellogg's in 1983. It was created specifically to compete with Ralston Purina's Chex family of cereals, which had about $125 million in annual sales and no...
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Alanine | 0.49 g | ||
| Ethanol | 0 g | ||||
| Arginine | 0.337 g | ||||
| Ash | 2.18 g | ||||
| Aspartic acid | 0.794 g | ||||
| more ▼ | |||||
| x Coco Krispies |
Cocoa Krispies (known as Choco Krispis, Choco Krispies, Coco Pops, or Choco Pops outside of the United States) is a breakfast cereal produced by Kellogg's, coming both as a packet cereal and as a snack bar with a dried milk covered bottom to make...
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Alanine | 0.23 g | ||
| Ethanol | 0 g | ||||
| Arginine | 0.28 g | ||||
| Ash | 3.02 g | ||||
| Aspartic acid | 0.4 g | ||||
| more ▼ | |||||
| x Frosted Flakes |
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Kellogg's Frosted Flakes (Frosties in Europe) is a breakfast cereal first introduced by the Kellogg Company. It consists of corn flakes "frosted" or coated with sugar. The "Frosted Flakes" name is used by Kellogg's in United States and Canada. The...
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Alanine | 0.295 g | |
| Ethanol | 0 g | ||||
| Arginine | 0.07 g | ||||
| Ash | 1.26 g | ||||
| Aspartic acid | 0.202 g | ||||
| more ▼ | |||||
| x Corn Pops |
Corn Pops is a breakfast cereal made by Kellogg's, described by the company as "crunchy sweetened popped-up corn cereal." Originally called Sugar Pops, it was introduced in 1951 as the sponsor for "The Adventures of Wild Bill Hickok" radio show. The...
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Ethanol | 0 g | ||
| Ash | 2.55 g | ||||
| Caffeine | 0 g | ||||
| Calcium | 0.017 g | ||||
| Carbohydrate | 90 g | ||||
| more ▼ | |||||
| x Special K |
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Special K is a lightly toasted breakfast cereal manufactured by the Kellogg Company. The cereal was introduced to the United States in 1956. It is made primarily from rice and wheat.
It is marketed primarily as a low-fat cereal that can be eaten to...
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Ethanol | 0 g | |
| Ash | 1.95 g | ||||
| Betaine | 0.0336 g | ||||
| Caffeine | 0 g | ||||
| Calcium | 0.03 g | ||||
| more ▼ | |||||
| x Rice Krispies |
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Rice Krispies (known as Rice Bubbles in Australia and New Zealand) is a breakfast cereal that was created by Clayton Rindlisbacher for the Kellogg company, and later marketed by Kellogg's in 1927 and released to the public in 1928. Rice Krispies are...
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Alanine | 0.377 g | |
| Ethanol | 0 g | ||||
| Arginine | 0.446 g | ||||
| Ash | 2.83 g | ||||
| Aspartic acid | 0.893 g | ||||
| more ▼ | |||||
| x Raisin Bran |
Raisin bran (sultana bran in some countries) is a breakfast cereal manufactured by several companies under a variety of brand names, including Kellogg's Raisin Bran; General Mills' Total Raisin Bran, a variant by General Mills called Raisin Nut Bran...
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Alanine | 0.349 g | ||
| Ethanol | 0 g | ||||
| Arginine | 0.321 g | ||||
| Ash | 3.09 g | ||||
| Aspartic acid | 0.472 g | ||||
| more ▼ | |||||
| x Cheerios |
Cheerios is a brand of breakfast cereal by General Mills introduced on May 1, 1941 originally named CheeriOats. The name was changed to Cheerios in 1945 because of a trade name dispute with Quaker Oats. The name fit the "O" shape of the cereal...
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Alanine | 0.549 g | ||
| Ethanol | 0 g | ||||
| Arginine | 0.764 g | ||||
| Ash | 4.32 g | ||||
| Aspartic acid | 0.921 g | ||||
| more ▼ | |||||
| x Count Chocula |
Count Chocula is a breakfast cereal produced by General Mills for the North American market that contains chocolate-flavored corn cereal bits and marshmallows. Count Chocula is also the cereal's trademarked mascot character, whose name is a pun on...
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Ethanol | 0 g | ||
| Ash | 2.98 g | ||||
| Caffeine | 0.003 g | ||||
| Calcium | 0.333 g | ||||
| Carbohydrate | 88.37 g | ||||
| more ▼ | |||||
| x Cocoa Puffs |
Cocoa Puffs is a brand of chocolate-flavored puffed grain breakfast cereal, manufactured by General Mills. Introduced in 1958, the cereal consists of small orbs of corn, oats and rice that have been flavored with cocoa. Essentially, Cocoa Puffs are...
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Ethanol | 0 g | ||
| Ash | 3.05 g | ||||
| Caffeine | 0.002 g | ||||
| Calcium | 0.333 g | ||||
| Carbohydrate | 86.67 g | ||||
| more ▼ | |||||
| x Smorz |
Smorz is a breakfast cereal manufactured by the Kellogg Company, consisting of chocolate graham-flavored corn cereal puffs and marshmallows, modeled after the flavor of S'mores.
The breakfast cereal was first released in 2003, and it is currently...
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Ethanol | 0 g | ||
| Ash | 2.5 g | ||||
| Caffeine | 0.004 g | ||||
| Calcium | 0.022 g | ||||
| Carbohydrate | 83 g | ||||
| more ▼ | |||||
| x Frosted Cheerios |
Frosted Cheerios is a spin-off of the General Mills breakfast cereal Cheerios. They were first launched in 1995, and marketed with the slogan: "Frosted Cheerios tastes so good the box never closes!". The commercials had cameos from celebrities such...
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Ethanol | 0 g | ||
| Ash | 3.84 g | ||||
| Caffeine | 0 g | ||||
| Calcium | 0.357 g | ||||
| Carbohydrate | 83.25 g | ||||
| more ▼ | |||||
| x Honey Nut Cheerios |
Honey Nut Cheerios is a variation of Cheerios breakfast cereal, introduced in 1979 by the General Mills cereal company. This is the second variation from Original Cheerios, it is sweeter than the original, with a honey and almond flavor. While this...
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Ethanol | 0 g | ||
| Ash | 4.4 g | ||||
| Caffeine | 0 g | ||||
| Calcium | 0.357 g | ||||
| Carbohydrate | 77.33 g | ||||
| more ▼ | |||||
| x Wheaties |
Wheaties is a brand of General Mills breakfast cereal. It is well known for featuring prominent athletes on the exterior of the package, and has become a major cultural icon. Primarily comprising a wheat and bran mixture baked into flakes, it was...
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Ethanol | 0 g | ||
| Ash | 3.31 g | ||||
| Betaine | 0.1987 g | ||||
| Caffeine | 0 g | ||||
| Calcium | 0.067 g | ||||
| more ▼ | |||||
| x Trix |
Trix is a brand of breakfast cereal made by General Mills for the North American and by Nestlé for the international markets. The cereal consists of fruit-flavored, sweetened, ground-corn pieces. They started out as round cereal pieces, but in 1991,...
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Ethanol | 0 g | ||
| Ash | 2.99 g | ||||
| Caffeine | 0 g | ||||
| Calcium | 0.313 g | ||||
| Carbohydrate | 86.67 g | ||||
| more ▼ | |||||
| x Golden Grahams |
Golden Grahams is a brand of breakfast cereal owned by General Mills. It consists of small toasted square shaped cereal pieces made of whole wheat and corn. The taste is a mix of honey and brown sugar. The cereals Cinnamon Toast Crunch (known as...
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Ethanol | 0 g | ||
| Ash | 4.61 g | ||||
| Caffeine | 0 g | ||||
| Calcium | 0.333 g | ||||
| Carbohydrate | 86.53 g | ||||
| more ▼ | |||||
| x Lucky Charms |
Lucky Charms is a brand of cereal produced by the General Mills food company of Golden Valley, Minnesota, United States. It first appeared in stores in 1964. The cereal consists of two main components: toasted oat-based pieces and multi-colored...
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Alanine | 0.348 g | ||
| Ethanol | 0 g | ||||
| Arginine | 0.467 g | ||||
| Ash | 3.29 g | ||||
| Aspartic acid | 0.566 g | ||||
| more ▼ | |||||
| x Honey Nut Clusters |
Honey Nut Clusters aka CLUSTERS is a breakfast cereal manufactured by General Mills, which refers to the cereal as "crispy wheat & rice flakes with delicious honey nut flavored clusters." The manufacturer also points out on the package that it is a ...
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Ethanol | 0 g | ||
| Ash | 2.3 g | ||||
| Caffeine | 0 g | ||||
| Calcium | 0.036 g | ||||
| Carbohydrate | 83.64 g | ||||
| more ▼ | |||||
| x Kix |
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Kix is a cereal introduced in 1937 by the General Mills cereal company of Golden Valley, Minnesota.
Kix is an extruded expanded puffed grain product made with whole grain corn. The grain is processed and expanded (water is added and it is pulverized...
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Alanine | 0.502 g | |
| Ethanol | 0 g | ||||
| Arginine | 0.215 g | ||||
| Ash | 3.23 g | ||||
| Aspartic acid | 0.475 g | ||||
| more ▼ | |||||
| x Raisin Bran Crunch | Ethanol | 0 g | |||
| Ash | 1.8 g | ||||
| Caffeine | 0 g | ||||
| Calcium | 0.035 g | ||||
| Carbohydrate | 84.9 g | ||||
| more ▼ | |||||
| x Kaboom! |
Kaboom is the name of a vitamin fortified, circus-themed breakfast cereal produced by General Mills, which contains grain-flavored corn cereal bits shaped like smiling clown faces and marshmallow bears, lions, elephants, and stars. Its mascot is a...
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Ethanol | 0 g | ||
| Ash | 3.71 g | ||||
| Caffeine | 0 g | ||||
| Calcium | 0.333 g | ||||
| Carbohydrate | 87.26 g | ||||
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| x Total Raisin Bran | Ethanol | 0 g | |||
| Ash | 7.51 g | ||||
| Caffeine | 0 g | ||||
| Calcium | 1.818 g | ||||
| Carbohydrate | 76.36 g | ||||
| more ▼ | |||||
| x Cinnamon Toast Crunch |
Cinnamon Toast Crunch (previously called Cinnamon Grahams in the UK but now called Curiously Cinnamon), known as Croque-Cannelle in French Canada and Cini Minis in certain European countries) is a brand Cereal produced by General Mills and Nestle...
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Alanine | 0.226 g | ||
| Ethanol | 0 g | ||||
| Arginine | 0.288 g | ||||
| Ash | 2.99 g | ||||
| Aspartic acid | 0.37 g | ||||
| more ▼ | |||||
| x Boo Berry |
Boo Berry is a variety of the monster-themed high-sugar breakfast cereals produced by General Mills for the North American market. It contains blueberry-flavored corn cereal bits and marshmallows. Boo Berry is also the name of the cereal's mascot, a...
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Ethanol | 0 g | ||
| Ash | 2.5 g | ||||
| Caffeine | 0 g | ||||
| Calcium | 0.067 g | ||||
| Carbohydrate | 88.82 g | ||||
| more ▼ | |||||
| x Cookie Crisp |
Cookie Crisp is a breakfast cereal introduced in 1977 by Ralston Purina and attempts to recreate “the great taste of chocolate chip cookies and milk.” It is currently manufactured by General Mills in the United States since Ralston Purina’s spin-off...
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Ethanol | 0 g | ||
| Ash | 3.18 g | ||||
| Caffeine | 0.002 g | ||||
| Calcium | 0.333 g | ||||
| Carbohydrate | 86.67 g | ||||
| more ▼ | |||||
| x Reese's Puffs |
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Reese's Puffs (formerly Reese's Peanut Butter Puffs) is a breakfast cereal manufactured by General Mills. Originally consisting of Hershey's chocolate with Reese's peanut butter flavored corn puffs, the two flavors were later separated as individual...
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Ethanol | 0 g | |
| Ash | 3.13 g | ||||
| Caffeine | 0 g | ||||
| Calcium | 0.333 g | ||||
| Carbohydrate | 75.86 g | ||||
| more ▼ | |||||
| x French Toast Crunch |
French Toast Crunch is a breakfast cereal launched in 1995 artificially flavoured to taste like French toast, by the General Mills company.
The cereal pieces originally looked like mini slices of French toast, but General Mills changed the cereal to...
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Ethanol | 0 g | ||
| Ash | 3.21 g | ||||
| Caffeine | 0 g | ||||
| Calcium | 0.313 g | ||||
| Carbohydrate | 77.55 g | ||||
| more ▼ | |||||
| x Cap'n Crunch |
Cap'n Crunch is a product line of sweetened corn and oat breakfast cereals introduced in 1963 and manufactured by Quaker Oats Company, a division of PepsiCo since 2001. The product line is heralded by a cartoon mascot named Cap'n Crunch, a sea...
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Ethanol | 0 g | ||
| Ash | 2.46 g | ||||
| Caffeine | 0 g | ||||
| Calcium | 0.011 g | ||||
| Carbohydrate | 84.78 g | ||||
| more ▼ | |||||
| x Cinnamon Crunch Crispix |
Cinnamon Crunch Crispix is a brand of Kellogg's cereal, based on Crispix, described by the company as a "[c]rispy corn and rice cereal with a cinnamon taste." Its box boasts its unique composition, of "Corn on One Side, Rice on the Other". The...
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Ethanol | 0 g | ||
| Ash | 1.5 g | ||||
| Caffeine | 0 g | ||||
| Calcium | 0.031 g | ||||
| Carbohydrate | 87 g | ||||
| more ▼ | |||||
| x King Vitaman |
King Vitaman is a brand of pre-sweetened breakfast cereal produced by Quaker Oats and sold in the United States. The cereal entered the marketplace in 1970, and although it has changed mascots over the years, it is still in production.
King Vitaman...
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Ethanol | 0 g | ||
| Ash | 3 g | ||||
| Caffeine | 0 g | ||||
| Carbohydrate | 85 g | ||||
| Alpha-carotene | 0.000052 g | ||||
| more ▼ | |||||
| x MultiGrain Cheerios |
MultiGrain Cheerios is a brand of cereal in the Cheerios family, introduced in 1992, around the same time Berry Berry Kix was introduced. This cereal is made by General Mills in the United States, and Nestlￃﾩ in other countries. The brand name was...
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Ethanol | 0 g | ||
| Ash | 3.81 g | ||||
| Caffeine | 0 g | ||||
| Calcium | 0.345 g | ||||
| Carbohydrate | 83.34 g | ||||
| more ▼ | |||||
| x Total |
Total is a range of breakfast cereals made by General Mills for the United States market. It consists of whole grain wheat flakes. Some varieties of Total supply 100% of the US Department of Agriculture's (USDA) recommended daily allowance for each...
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Alanine | 0.3 g | ||
| Ethanol | 0 g | ||||
| Arginine | 0.25 g | ||||
| Ash | 11.81 g | ||||
| Aspartic acid | 0.42 g | ||||
| more ▼ | |||||
| x Chex |
Chex is a brand of breakfast cereal, introduced in 1937 and currently manufactured by General Mills. It was originally owned by Ralston Purina, and the Chex name reflects the "checkerboard square" logo of Ralston Purina. The product line was part of...
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Ethanol | 0 g | ||
| Ash | 4.1 g | ||||
| Caffeine | 0 g | ||||
| Calcium | 0.333 g | ||||
| Carbohydrate | 85.06 g | ||||
| more ▼ | |||||
| x Total Corn Flakes | Ethanol | 0 g | |||
| Ash | 4.25 g | ||||
| Caffeine | 0 g | ||||
| Calcium | 3.333 g | ||||
| Carbohydrate | 85.55 g | ||||
| more ▼ | |||||
| x Life |
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Life is a breakfast cereal made of whole grain oats, distributed by the Quaker Oats Company. It was introduced in 1961. The cereal's advertisements currently sport the slogan "Life is full of surprises".
Life was popularized during the 1970s by an...
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Ethanol | 0 g | |
| Ash | 3.61 g | ||||
| Caffeine | 0 g | ||||
| Calcium | 0.349 g | ||||
| Carbohydrate | 77.81 g | ||||
| more ▼ | |||||
| x Franken Berry |
Franken Berry is a member of the line of monster-themed breakfast cereals produced by General Mills for the North American market. It contains strawberry-flavoured corn cereal bits and marshmallows. Franken Berry is also the name of the cereal's...
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Ethanol | 0 g | ||
| Ash | 2.44 g | ||||
| Caffeine | 0 g | ||||
| Calcium | 0.067 g | ||||
| Carbohydrate | 88.88 g | ||||
| more ▼ | |||||
| x Weet-Bix |
Weet-Bix is a high-fibre breakfast biscuit manufactured in Australia and New Zealand by the Sanitarium Health Food Company, and in South Africa by Bokomo.
The name is probably a contraction of wheatabix and as such the plural for "Weet-Bix" is...
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Dietary fiber | 11 g | ||
| Protein | 12.4 g | ||||
| Sodium | 0.29 g | ||||
| Carbohydrate | 67 g | ||||
| Saturated fat | 0.3 g | ||||
| more ▼ | |||||
| x Crunchy Nut Cornflakes |
Crunchy Nut (previously known as Crunchy Nut Corn Flakes) is a breakfast cereal made by Kellogg's, made with flakes of corn, a small amount of honey, three types of sugar, and chopped peanuts. The product was created by Kellogg's employees at their...
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Saturated fat | 0.5 g | ||
| Sodium | 0.47 g | ||||
| Carbohydrate | 82.6 g | ||||
| Dietary fiber | 2.5 g | ||||
| Sugar | 31.7 g | ||||
| more ▼ | |||||
| x Quinoa |
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Quinoa ( /ˈkiːnwɑː/ or /kɨˈnoʊ.ə/, Spanish: quinua, from Quechua: kinwa), a species of goosefoot (Chenopodium), is a grain-like crop grown primarily for its edible seeds. It is a pseudocereal rather than a true cereal, or grain, as it is not a...
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Protein | 4.4 g | |
| Carbohydrate | 21.3 g | ||||
| Dietary fiber | 2.8 g | ||||
| x Salvia hispanica |
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Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. The 16th century Codex Mendoza provides evidence that it was cultivated by the Aztec in pre...
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Water | 4.9 g | |
| Protein | 15.62 g | ||||
| Carbohydrate | 43.85 g | ||||
| Dietary fiber | 37.7 g | ||||
| Lipid | 30.75 g | ||||
| more ▼ | |||||
| x Frijoles Negros |
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Frijoles negros (literally "black beans" in Spanish) is a nutritious dish made with black beans, prepared in Cuba, Puerto Rico, Mexico, and several other nations in Latin America. The black bean, a legume of the species Phaseolus vulgaris, are...
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Protein | 8.86 g | |
| Carbohydrate | 23.71 g | ||||
| Dietary fiber | 8.7 g | ||||
| Water | 65.74 g | ||||
| Protein | 21.6 g | ||||
| more ▼ | |||||
| x White rice |
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White rice is the name given to milled rice that has had its husk, bran, and germ removed. This alters the flavour, texture and appearance of the rice and helps prevent spoilage and extend its storage life. After milling, the rice is polished,...
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Protein | 2.38 g | |
| x Bullens pilsnerkorv | |||||
| x Portuguese sweet bread |
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Portuguese sweet bread (Massa Sovada or simply Massa, Pão Doce and the Easter version with eggs is better known as Folar) is a sweet roll made with milk, sugar and/or honey to produce a subtly sweet lightly textured loaf. It was traditionally made...
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| x Nando's Perinaise | |||||
| x Nando's 1/2 Chicken Breast | |||||
| x Montreal melon |
The Persian Melon, also known as Montreal melon and Montreal market muskmelon or the Montreal nutmeg melon (French: melon de Montréal), is a variety of melon recently rediscovered and cultivated in the Montreal, Canada, area. Scientifically, it is a...
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