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This is a compound-value type used to connect information about the amount of a nutrient in 100g of a particular food.
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| g | IU | |||||
|---|---|---|---|---|---|---|
| x Nutrient | x Food | x Quantity per 100g (g) | x IUs per 100g (IU) | |||
| x name | x image | x article | ||||
| Ethanol |
|
Ethanol, also called ethyl alcohol, pure alcohol, grain alcohol, or drinking alcohol, is a volatile, flammable, colorless liquid. It is a psychoactive drug and one of the oldest recreational drugs. Best known as the type of alcohol found in...
|
Mueslix | 0 g | ||
| Ash |
In analytical chemistry, ashing is the process of mineralization for preconcentration of trace substances prior to chemical analysis. Ash is the name given to all non-aqueous residue that remains after a sample is burned, and consist mostly of metal...
|
Mueslix | 3.7 g | |||
| Caffeine |
|
Caffeine is a bitter, white crystalline xanthine alkaloid that acts as a stimulant drug. Caffeine is found in varying quantities in the seeds, leaves, and fruit of some plants, where it acts as a natural pesticide that paralyzes and kills certain...
|
Mueslix | 0 g | ||
| Calcium |
|
Calcium ( /ˈkælsiəm/ KAL-see-əm) is the chemical element with the symbol Ca and atomic number 20. It has an atomic mass of 40.078 amu. Calcium is a soft gray alkaline earth metal, and is the fifth-most-abundant element by mass in the Earth's crust....
|
Mueslix | 0.058 g | ||
| Carbohydrate |
|
A carbohydrate is an organic compound that consists only of carbon, hydrogen, and oxygen, usually with a hydrogen:oxygen atom ratio of 2:1 (as in water); in other words, with the empirical formula Cm(H2O)n. (Some exceptions exist; for example,...
|
Mueslix | 73 g | ||
| Alpha-carotene |
|
α-Carotene is a form of carotene with a β-ring at one end and an ε-ring at the other. It is the second most common form of carotene.
In US adults and Chinese adults the mean concentration of serum α-carotene was 4.71 µg/dL, including 4.22 µg/dL...
|
Mueslix | 0 g | ||
| Beta-carotene |
|
β-Carotene is a strongly-coloured red-orange pigment abundant in plants and fruits. It is an organic compound and chemically is classified as a hydrocarbon and specifically as a terpenoid (isoprenoid), reflecting its derivation from isoprene units....
|
Mueslix | 0 g | ||
| Cholesterol |
|
Cholesterol, from the Greek chole- (bile) and stereos (solid) followed by the chemical suffix -ol for an alcohol, is an organic chemical substance classified as a waxy steroid of fat. It is an essential structural component of mammalian cell...
|
Mueslix | 0 g | ||
| Choline |
|
Choline is a water-soluble essential nutrient. It is usually grouped within the B-complex vitamins. Choline generally refers to the various quaternary ammonium salts containing the N,N,N-trimethylethanolammonium cation. (X on the right denotes an...
|
Mueslix | 0.0226 g | ||
| Copper |
|
Copper ( /ˈkɒpər/ KOP-ər) is a chemical element with the symbol Cu (from Latin: cuprum) and atomic number 29. It is a ductile metal with very high thermal and electrical conductivity. Pure copper is soft and malleable; a freshly exposed surface has...
|
Mueslix | 0.0002 g | ||
| Cryptoxanthin |
|
Cryptoxanthin is a natural carotenoid pigment. It has been isolated from a variety of sources including the petals and flowers of plants in the genus Physalis, orange rind, papaya, egg yolk, butter, apples, and bovine blood serum.
In terms of...
|
Mueslix | 0 g | ||
| Monounsaturated fat |
In biochemistry and nutrition, monounsaturated fats or MUFA (MonoUnsaturated Fatty Acid) are fatty acids that have one double bond in the fatty acid chain and all of the remainder of the carbon atoms in the chain are single-bonded. By contrast,...
|
Mueslix | 2.9 g | |||
| Polyunsaturated fat |
|
Polyunsaturated fats are triglycerides in which the fatty acid part of the ester is polyunsaturated fatty acid (PUFA) (fatty acids with more than one carbon–carbon double bond). "Unsaturated" refers to the fact that the molecules contain less than...
|
Mueslix | 1.8 g | ||
| Saturated fat |
|
Saturated fat is fat that consists of triglycerides containing only saturated fatty acids. Saturated fatty acids have no double bonds between the individual carbon atoms of the fatty acid chain. That is, the chain of carbon atoms is fully "saturated...
|
Mueslix | 0.8 g | ||
| Trans fat |
|
Trans fat is the common name for unsaturated fat with trans-isomer (E-isomer) fatty acid(s). Because the term refers to the configuration of a double carbon-carbon bond, trans fats are sometimes monounsaturated or polyunsaturated, but never...
|
Mueslix | 0 g | ||
| Dietary fiber |
|
Dietary fiber, dietary fibre, or sometimes roughage or ruffage is the indigestible portion of plant foods having two main components:
It acts by changing the nature of the contents of the gastrointestinal tract and by changing how other nutrients...
|
Mueslix | 7.3 g | ||
| Dietary folate equivalents | Mueslix | 0.001241 g | ||||
| Food folates | Mueslix | 0.000019 g | ||||
| Folate |
A cofactor for 1-carbon transfer involved with DNA synthesis.
|
Mueslix | 0.000738 g | |||
| Folic acid |
|
Description could not be displayed
|
Mueslix | 0.000719 g | ||
| Iron |
|
Iron (/ˈaɪərn/ EYE-ər-n) is a chemical element with the symbol Fe (from Latin: ferrum) and atomic number 26. It is a metal in the first transition series. It is the most common element (by mass) forming the planet Earth as a whole, forming much of...
|
Mueslix | 0.0082 g | ||
| Lutein & zeaxanthin |
Lutein and zeaxanthin are the only carotenoids found in the retina and lens of the eye. The results of epidemiological studies suggest that diets rich in lutein and zeaxanthin may help slow the development of age-related macular degeneration and...
|
Mueslix | 0 g | |||
| Lycopene |
|
A linear, unsaturated hydrocarbon carotenoid, the major red pigment in fruits such as tomatoes, pink grapefruit, apricots, red oranges, watermelon, rosehips, and guava. As a class, carotenoids are pigment compounds found in photosynthetic organisms...
|
Mueslix | 0 g | ||
| Magnesium |
|
An alkaline earth metal, Magnesium is important for many biochemical functions and reactions; for bone and muscle function, protein and fatty acid formation, activation of B vitamins, blood clotting, insulin secretion, and ATP formation. More than...
|
Mueslix | 0.089 g | ||
| Manganese |
|
Manganese ( /ˈmæŋɡəniːz/ MANG-gə-neez) is a chemical element, designated by the symbol Mn. It has the atomic number 25. It is found as a free element in nature (often in combination with iron), and in many minerals. As a free element, manganese is a...
|
Mueslix | 0.002177 g | ||
| Niacin |
|
A water-soluble vitamin belonging to the vitamin B family, which occurs in many animal and plant tissues, with antihyperlipidemic activity. Niacin is converted to its active form niacinamide, which is a component of the coenzymes nicotinamide...
|
Mueslix | 0.01 g | ||
| Pantothenic acid |
|
Pantothenic acid, also called pantothenate or vitamin B5 (a B vitamin), is a water-soluble vitamin. For many animals, pantothenic acid is an essential nutrient. Animals require pantothenic acid to synthesize coenzyme-A (CoA), as well as to...
|
Mueslix | 0.0046 g | ||
| Phosphorus |
|
Phosphorus ( /ˈfɒsfərəs/ FOS-fər-əs) is the chemical element that has the symbol P and atomic number 15. A multivalent nonmetal of the nitrogen group, phosphorus as a mineral is almost always present in its maximally oxidized state, as inorganic...
|
Mueslix | 0.182 g | ||
| Potassium |
|
Potassium ( /pɵˈtæsiəm/ po-TAS-ee-əm) is the chemical element with the symbol K (from Neo-Latin kalium) and atomic number 19. Elemental potassium is a soft silvery-white alkali metal that oxidizes rapidly in air and is very reactive with water,...
|
Mueslix | 0.436 g | ||
| Protein |
|
Proteins ( /ˈproʊˌtiːnz/ or /ˈproʊti.ɨnz/) are biochemical compounds consisting of one or more polypeptides typically folded into a globular or fibrous form, facilitating a biological function.
A polypeptide is a single linear polymer chain of amino...
|
Mueslix | 9.1 g | ||
| Retinol |
|
Retinol is one of the animal forms of vitamin A. It is a diterpenoid and an alcohol. It is convertible to other forms of vitamin A, and the retinyl ester derivative of the alcohol serves as the storage form of the vitamin in animals.
When converted...
|
Mueslix | 0.000164 g | ||
| Riboflavin |
|
Riboflavin, also known as vitamin B2 is an easily absorbed micronutrient with a key role in maintaining health in humans and animals. It is the central component of the cofactors FAD and FMN, and is therefore required by all flavoproteins. As such,...
|
Mueslix | 0.0008 g | ||
| Selenium |
|
Selenium (/sɨˈliːniəm/ sə-LEE-nee-əm) is a chemical element with atomic number 34, chemical symbol Se, and an atomic mass of 78.96. It is a nonmetal, whose properties are intermediate between those of adjacent chalcogen elements sulfur and tellurium...
|
Mueslix | 0.0000173 g | ||
| Sodium |
|
Sodium ( /ˈsoʊdiəm/ SOH-dee-əm) is a chemical element with the symbol Na (from Latin: natrium) and atomic number 11. It is a soft, silvery-white, highly reactive metal and is a member of the alkali metals; its only stable isotope is Na. The free...
|
Mueslix | 0.309 g | ||
| Sugar |
|
Sugar is the generalised name for a class of sweet-flavored substances used as food. They are carbohydrates and as this name implies, are composed of carbon, hydrogen and oxygen. There are various types of sugar derived from different sources....
|
Mueslix | 31 g | ||
| Theobromine |
|
Theobromine (theobromide), also known as xantheose, is a bitter alkaloid of the cacao plant, with the chemical formula C7H8N4O2. It is found in chocolate, as well as in a number of other foods, including the leaves of the tea plant, and the kola (or...
|
Mueslix | 0 g | ||
| Thiamine |
|
A heat-labile and water-soluble essential vitamin, belonging to the vitamin B family, with antioxidant, erythropoietic, mood modulating, and glucose-regulating activities. Thiamine reacts with adenosine triphosphate (ATP) to form an active coenzyme,...
|
Mueslix | 0.0008 g | ||
| Lipid |
|
Lipids constitute a broad group of naturally occurring molecules that include fats, waxes, sterols, fat-soluble vitamins (such as vitamins A, D, E, and K), monoglycerides, diglycerides, triglycerides, phospholipids, and others. The main biological...
|
Mueslix | 5.5 g | ||
| Retinol Activity Equivalents | Mueslix | 0.000164 g | ||||
| Vitamin B-12 |
|
Vitamin B12, vitamin B12 or vitamin B-12, also called cobalamin, is a water-soluble vitamin with a key role in the normal functioning of the brain and nervous system, and for the formation of blood. It is one of the eight B vitamins. It is normally...
|
Mueslix | 0.000011 g | ||
| Added Vitamin B-12 | Mueslix | 0.000011 g | ||||
| Vitamin B-6 |
|
A group of water-soluble vitamins essential for metabolism and normal physiological functions. B6 vitamins, including pyridoxine, pyridoxal, and pyridoxamine, are converted in vivo to pyridoxal phosphate, a cofactor necessary for the synthesis of...
|
Mueslix | 0.0037 g | ||
| Vitamin C |
|
Vitamin C or L-ascorbic acid or L-ascorbate is an essential nutrient for humans and certain other animal species. In living organisms ascorbate acts as an antioxidant by protecting the body against oxidative stress. It is also a cofactor in at least...
|
Mueslix | 0.0004 g | ||
| Alpha-Tocopherol |
A naturally-occurring form of vitamin E, a fat-soluble vitamin with potent antioxidant properties. Considered essential for the stabilization of biological membranes (especially those with high amounts of polyunsaturated fatty acids), d-alpha...
|
Mueslix | 0.0072 g | |||
| Added Vitamin E | Mueslix | 0.0072 g | ||||
| Phylloquinone |
|
Phylloquinone is a polycyclic aromatic ketone, based on 2-methyl-1,4-naphthoquinone, with a 3-phytyl substituent.
It is a fat-soluble vitamin that is stable to air and moisture but decomposes in sunlight. It is found naturally in a wide variety of...
|
Mueslix | 0.0000029 g | ||
| Water |
|
Water (H2O) is the most abundant compound on Earth's surface, covering about 70 percent of the planet. In nature, water exists in liquid, solid, and gaseous states. It is in dynamic equilibrium between the liquid and gas states at standard...
|
Mueslix | 8.7 g | ||
| Zinc |
|
Zinc (/ˈzɪŋk/ ZINGK; from German: Zink), or spelter (which may also refer to zinc alloys), is a metallic chemical element; it has the symbol Zn and atomic number 30. It is the first element in group 12 of the periodic table. Zinc is, in some...
|
Mueslix | 0.0068 g | ||
| Ethanol |
|
Ethanol, also called ethyl alcohol, pure alcohol, grain alcohol, or drinking alcohol, is a volatile, flammable, colorless liquid. It is a psychoactive drug and one of the oldest recreational drugs. Best known as the type of alcohol found in...
|
Complete Wheat Bran Flakes | 0 g | ||
| Ash |
In analytical chemistry, ashing is the process of mineralization for preconcentration of trace substances prior to chemical analysis. Ash is the name given to all non-aqueous residue that remains after a sample is burned, and consist mostly of metal...
|
Complete Wheat Bran Flakes | 6 g | |||
| Caffeine |
|
Caffeine is a bitter, white crystalline xanthine alkaloid that acts as a stimulant drug. Caffeine is found in varying quantities in the seeds, leaves, and fruit of some plants, where it acts as a natural pesticide that paralyzes and kills certain...
|
Complete Wheat Bran Flakes | 0 g | ||
| Calcium |
|
Calcium ( /ˈkælsiəm/ KAL-see-əm) is the chemical element with the symbol Ca and atomic number 20. It has an atomic mass of 40.078 amu. Calcium is a soft gray alkaline earth metal, and is the fifth-most-abundant element by mass in the Earth's crust....
|
Complete Wheat Bran Flakes | 0.052 g | ||
| Carbohydrate |
|
A carbohydrate is an organic compound that consists only of carbon, hydrogen, and oxygen, usually with a hydrogen:oxygen atom ratio of 2:1 (as in water); in other words, with the empirical formula Cm(H2O)n. (Some exceptions exist; for example,...
|
Complete Wheat Bran Flakes | 79 g | ||
| Alpha-carotene |
|
α-Carotene is a form of carotene with a β-ring at one end and an ε-ring at the other. It is the second most common form of carotene.
In US adults and Chinese adults the mean concentration of serum α-carotene was 4.71 µg/dL, including 4.22 µg/dL...
|
Complete Wheat Bran Flakes | 0 g | ||
| Beta-carotene |
|
β-Carotene is a strongly-coloured red-orange pigment abundant in plants and fruits. It is an organic compound and chemically is classified as a hydrocarbon and specifically as a terpenoid (isoprenoid), reflecting its derivation from isoprene units....
|
Complete Wheat Bran Flakes | 0 g | ||
| Cholesterol |
|
Cholesterol, from the Greek chole- (bile) and stereos (solid) followed by the chemical suffix -ol for an alcohol, is an organic chemical substance classified as a waxy steroid of fat. It is an essential structural component of mammalian cell...
|
Complete Wheat Bran Flakes | 0 g | ||
| Choline |
|
Choline is a water-soluble essential nutrient. It is usually grouped within the B-complex vitamins. Choline generally refers to the various quaternary ammonium salts containing the N,N,N-trimethylethanolammonium cation. (X on the right denotes an...
|
Complete Wheat Bran Flakes | 0.0276 g | ||
| Copper |
|
Copper ( /ˈkɒpər/ KOP-ər) is a chemical element with the symbol Cu (from Latin: cuprum) and atomic number 29. It is a ductile metal with very high thermal and electrical conductivity. Pure copper is soft and malleable; a freshly exposed surface has...
|
Complete Wheat Bran Flakes | 0.0005 g | ||
| Cryptoxanthin |
|
Cryptoxanthin is a natural carotenoid pigment. It has been isolated from a variety of sources including the petals and flowers of plants in the genus Physalis, orange rind, papaya, egg yolk, butter, apples, and bovine blood serum.
In terms of...
|
Complete Wheat Bran Flakes | 0 g | ||
| Monounsaturated fat |
In biochemistry and nutrition, monounsaturated fats or MUFA (MonoUnsaturated Fatty Acid) are fatty acids that have one double bond in the fatty acid chain and all of the remainder of the carbon atoms in the chain are single-bonded. By contrast,...
|
Complete Wheat Bran Flakes | 0.5 g | |||
